A good old standby. I always stock curry, rice and beans in the cupboard, and, though I really like to use eggplant in this dish, you can use whatever veggies you have available.
Makes enough for 4-5 hungry people.
Green Grocer
2 good sized eggplant
1 large onion
2 large carrots
green vegetable of choice. For convenience, I often use frozen peas or frozen spinach for this dish, but broccoli or fresh beans would be great.
Optional: 1 litre of vegetable stock
Dry Store
4 teaspoons of curry powder
4 cups of brown lentils. Red or green/yellow lentils are fine, but they will lose their shape during cooking.
3 cups brown rice
400g Tin of tomatoes crushed or whole
2 Tbsp frying oil
2 Tbsp high quality oil, ghee or butter
salt to taste. I often season this with Nam Pla (Thai Fish Sauce) for more umami, but that renders the dish unsuitable for vegetarians.
Method
- Either soak the lentils overnight or simmer them for 15 minutes in a separate pan
- Bring the rice to the boil and then turn it right down to the lowest setting for 40 minutes.
- Chop the onion and carrots paysanne (rough cut ~1cm cubes)
- Fry the onion and carrots in the frying oil over a high heat. Add a little salt at this stage for a deeper flavour.
- Chop the eggplant into 2cm cubes.
- When the onion and carrots have a little colour on them, add the eggplant and get a little colour on them. The eggplant will soak up all the oil. If it looks a little dry at this stage, add some enough oil to give the eggplant the 'wet' look
- Add the curry powder. Stir to coat everything. Fry for a minute or two until the smell of the curry gets toasty
- Drain and add the lentils
- Add the tomatoes - if using whole tomatoes, gently crush them with your hands before they go in the pot
- Rinse the tomato tin with stock or water and add to the pot
- Add extra oil/butter/ghee.
- Simmer gently for about an hour. The lycopene in the tomatoes will dissolve in the oil/butter/ghee and give it a rich red colour.
Serve with a raita - I make one with finely diced cucumber and yoghurt.